There are so many consequences about health which cause obesity and eating
disorders which sooner or later we are going to experience. This problems slowly
deteriorate our health without our being aware of it or else we don't want to
face it.
Obesity is definitely easier and less complicated to prevent than to treat this
disease.
We would have to begin with the educational task, to teach children at a very
young age to know the nutrients which can produce harm in a short, medium or
long term. A positive reinforcement of aptitudes without involving the foods.
To learn how some foods can be substituted with others containing a lower and
healthier caloric value.
To identify and modify life patterns which can bring about an obesity
problem. A gradual change in eating habits, gradually reduce the use of fats in
the food.
To learn the difference between hunger and gula. If you have the sensation
of putting something in your mouth, then this is not hunger.
If the sensation comes from the stomach this could be hunger, sit down and
enjoy some low calorie food. Cut small pieces or teaspoons and chew these
tidbits several times.
Remember that to eat is a great pleasure if you know how to do it.
Try no to eat while watching TV or listening to the radio or reading the
newspaper or a magazine or standing next to the refrigerator or in your car. Do
not have supper in bed and after supper try to walk.
Do not let your emotions betray you because you always be able to achieve the
set goal, perseverance will take you to success.
If you like dessert prepare low calorie gelatin with pieces of fruit and
enjoy.
Increase your water intake, remember that 85% of our body are liquids.
If you are very hungry and are not full after having attempted the advice of
the above paragraphs, keep yourself occupied:
